Hamburger Helper With Chicken Instead of Beef Calories

Bound to Recipe

Posted: 07.xi.xix Updated: 06.05.20

This Salubrious HAMBURGER HELPER is a one skillet dinner that is reminiscent of one of my favorite babyhood meals – Cheeseburger Macaroni! There is Zilch pasta in this low carb one dish dinner – instead this recipe includes cauliflower for a healthier alternative.

I'1000 not going to lie, you guys.

I LOVE Hamburger Helper! The Cheeseburger Macaroni version is an best favorite for both me and my kiddos and lately we've all been craving information technology.

After I perfected my cauliflower mac and cheese, I knew that I had to work on some low carb hamburger helper and woah. This is and so darn proficient!

The existent question:did my kids like this low carb version of hamburger helper?

The respond: Yep! My son didn't even question the cauliflower, but he's a teenage male child so he eats anything and everything. My girl is the picky ane in the family unit and she ate two helpings of this. She did say that she preferred the kind from a box, simply that she wanted me to make this low carb version again also.

I call that a win!

How to make this low carb hamburger recipe:

Yous'll start by browning your beefiness. I adopt to use lean beef, just whatsoever yous like is fine.

Once the beef is browned, you'll add all of your remaining ingredients to the skillet. This couldn't be easier.

Yous'll need cauliflower that you've chopped into macaroni sized pieces, cream, water, sugar free ketchup, mustard, and a few spices.

In that location won't be a lot of liquid in the skillet, but bring the mixture to a boil, reduce to a simmer, and cover. Yous'll want to cook this until the cauliflower is nice and tender, about 10 minutes.

Remove the skillet from the estrus, add in a couple handfuls of shredded cheddar, and pop the lid dorsum on to let the cheese melt.

Stir and serve!

This really is an easy one dish dinner and it was such a hit with my family. It totally satisfied my hamburger helper peckish and I can't expect to make it again on a busy night.

Nosotros served this with a side salad. Top it off with homemade ranch, homemade Italian dressing, or homemade thousand island dressing.

More low carb kid-friendly recipes:

Fathead Pizza: Everyone loves pizza night!

Ranch Grilled Chicken: This marinade is and so easy and and then flavorful!

Keto Taco Casserole: Perfect for Taco Tuesday!

Air Fryer Pork Chops: So simple and always a hit!

Keto Spaghetti: My kids love this spaghetti squash recipe.

Follow me on social for more than recipe ideas & inspiration!

Ingredients

• 1 pound lean ground beefiness
• sixteen ounces cauliflower, chopped into macaroni sized pieces
• iii/4 loving cup heavy cream
• ¼ cup water
• 1 tablespoon carbohydrate costless ketchup
• i teaspoon yellowish mustard
• 1 tablespoon paprika
• 1 teaspoon onion pulverization
• 1 teaspoons garlic powder
• 1 teaspoon table salt
• two cups grated cheddar
• 1 tablespoon minced parsley

Instructions

1. Chocolate-brown ground beef in a 12 inch skillet over medium rut, crumbling information technology as information technology cooks. Drain grease.
2. Add all of the remaining ingredients to the skillet with the beef, except for the grated cheese and parsley. Stir well.
3. Bring to a eddy, reduce to a simmer, and cover. Melt for 10 minutes or until the cauliflower is as soft equally you lot'd similar, stirring every couple of minutes.
4. Remove from the heat, stir in the cheddar cheese, and cover for ii minutes.
5. Stir well and sprinkle with parsley before serving.

Nutrition Information:

Yield: 4 Serving Size: i
Amount Per Serving: Calories: 339 Total Fat: 41g Saturated Fat: 24g Trans Fat: 1g Unsaturated Fat: 18g Cholesterol: 153mg Sodium: 1078mg Carbohydrates: 10g Net Carbohydrates: 7g Cobweb: 3g Sugar: 4g Poly peptide: 25g

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Source: https://thatlowcarblife.com/healthy-hamburger-helper/comment-page-1/

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